Sleep Health in the News
Teens
5 signs your teen may need more sleep
As the school year begins, many families focus on homework, extracurricular activities, and getting out the door on time each morning. But one of…
Sleep ScienceHow climate change is making it harder to sleepA hot bedroom can make it hard to fall asleep. It also can make it harder to stay asleep and feel rested the next
InsomniaSleep experts answer questions about insomnia on RedditEach year, Insomnia Awareness Night shines a spotlight on chronic insomnia and the effective treatments that can help people sleep better. Organized by the
Treatment & TherapySleep aids are common, but do they really help?Many adults struggle to get a good night’s sleep. In fact, a recent data analysis by the Centers for Disease Control and Prevention shows that nearly